Sleep Apnea Exercises
This is a video showing a sleep apnea exercise, which is said to be proven to significantly reduce sleep apnea. It is extracted from a popular guidebook teaching DIY treatment for sleep apnea.
Guide to This DIY Treatment for Sleep Apnea
An e-book I have explained this treatment for sleep apnea step-by-step:
- Inhale air through the nose;
- Exhale through the mouth. Press your lips together as you exhale. This should form a resistance.
- When exhale tighten your abdomen.
- Maintain the blowing for 5 seconds.
- Repeat the above steps for 10 times
Never Heard of These DIY Treatment for Sleep Apnea?
People call these methods “sleep apnea exercises”. There are a lot of different oral exercises for different degree of sleep apnea.
I came across the first one six months ago when I was searching for information about ordinary treatment for sleep apnea such as CPAP masks and anti snoring pillows. I wanted to find these products because my wife complained about my snoring a lot. I also found that I could not concentrate at work in day time due to poor sleeping quality. I think you have exactly the same experience, right?
In the process of my research, I found this medical article, Effects of Oropharyngeal Exercises on Patients with Moderate Obstructive Sleep Apnea Syndrome, published in the American Journal of Respiratory and Critical Care Medicine. It was a long academic paper published in 2009. I don’t want to go into the nitty gritty of the scientific study. Just read the conclusion I captured from the publication:
Isn’t it amazing? Need not to buy medicine or machines, just exercise your throat to significantly reduce the symptoms of Obstructive Sleep Apnea Syndrome.
Immediately after reading this paper, I went to Google.com to search for information about these exercises. I found a few sites showing more background information, some video clips demonstrating the exercise (like the one I shown above) and some relevant e-books.
There are in fact some online communities where people share their experiences with these exercises. Just to show you some:
Nick from UK
Mike from UK
My Satisfactory Experience
I practiced this exercise for a whole month. I found that my quality of sleep got better. My wife also had less complains about my snore. The book introducing this exercise said that I could do it several times a week. I followed the instructions to a letter T and found that this exercise was quite effective.
I believe these exercises are effective since they focus on removing the root cause of the problem. If you are unsure about the reason of having sleep apnea, my simple (hopefully not over-simplified) explanation is that the soft muscles inside your throat collapse and block the air passage. This causes the annoying snoring sound due to a narrowed passage for the air. After a while due to lack of oxygen inhaled, your body does not feel comfortable and moves. This releases the blocked passage but later the same condition happens. This cycle repeats many times when you sleep, lowering the sleeping quality and affecting your bed partner.
Now you know that these methods actually removes the blockage of your throat. They are therefore the most effective treatment for sleep apnea.
So, if you have been suffering from sleep apnea, if your bed partner has been complaining about your snoring sound, if you are really want to get back your sleep, I highly recommend these sleep apnea exercises. There are a few relevant books in the market you can read. I can’t review them all but if you want to know, this is the product that I bought: Sleep Apnea Exercises. It includes both a book and videos demonstrating all exercises. The best thing I like about it is the 60-day 100% money-back guarantee with no question asked. So you can try this method that works on me without bearing any risk at all.
>> Read More About These Effective Sleep Apnea Exercises <<
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